Life Style Guide

• This program one how does pattern eat to follow the principle, you can replace recipe ingredient with ingredient that liked or ignored unwelcome. Quantity not always determined because suggested you eat as much as that need to felt satisfied. Menu as pure as and as ideal as may be that can at make, with surely you will enjoy pattern transition will eat to like another person enjoy it. Will materialized all results that amaze -- while enjoy food -- will ascertain you will not return to under the way life style!

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• Use always fresh fruit and fresh vegetable. Use fruit and frozen vegetable (without sugar or sauce) when fresh not available.

• Recipe at part furthermore from website this accustomed for family food and not to use only for the man who want to reduce the weight body. Several recipes has been tried to children.

• Any time, you can choose one of [the] salad principal menu in the place of menu have dinner that proposed.

• When does hungry, you can consume fruit, three hours after have lunch.

• Use sauce salad (dressing) and flavor doesn't contain chemicals, preservative, sugar or MSG. Ingredient only poison increase to your body.

• Don't wear vinegar in sauce salad. Vinegar fermentation result that stop digestion saliva and delay essence substance digestion. Replace vinegar with essence lemon.

• Don't onion consumption and garlic that over do. This ingredient botches taste and causes you are heavy meal addicted.

• Freeze soup remainder. Soup remainder can be used again later in program.

• Use only bread from rice grain intact.

• When available, use butter and milk product from original milk.

• Fresh fruit or salad fresh fruit can replaced to have lunch.

• Don't worry to make successor preferred than ingredient included. use fresh ingredient found at your region than forced wears the clot. This program is flexible for considering caused by geographical difference. During the principle is obeyed, this program good for you.

• You can consume slimmer from that written, but try to hold back self eats more many. When does continual consume slimmer, you can speed up detoxification and experience a little in ill part. so to suggested to try by what tranquilized.

• Don't eat to over do. Food best and nutritious even if will coddle when be eaten to over do body work system.