The Example One Week Healthy Lifestyle

Day 1 - Monday

Breakfast Always same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry. When not make difficult, sometimes fun replaced fruit every day that eaten at morning Lunch Fresh fruit juice, or carrot juice, 4 - 8 ounce, when does desirable. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery. Dinner Fresh vegetable cocktail juice, soup cream cauliflower. Potato boat or simple grilled chicken. Garlic flavor string bean. Salad green French.

Day 2 - Tuesday

This first day salad principal menu. You will eat fruit moment will have breakfast and day. Then juice anything desirable and salad principal menu in evening the day. Remember that tomato, avocado and cucumber fruit vegetable so that may be belong in fruit that eaten today. When does menu have lunch vegetable fruit, so that digestible eat avocado one or two hours before consume other fruit. Tomato mixture and cucumber does not need time addition to digested and the water pregnancy very tall. You can also eat raw vegetable like celery and carrot. but before eat to give time one or two hours after eat this vegetable and avocado. Raw vegetable very tall the water pregnancy will not long reside in stomach. Breakfast Same like first day. Lunch Continue with fruit, or can also fruit vegetable mixture. Dinner Fresh vegetable cocktail juice or one papaya or pineapple cut Mediterranean salad rice

Day 3 - Wednesday

Breakfast Same like first day Lunch Fresh fruit or carrot juice. Bean jam with fresh vegetable or salad energy. Dinner Corn soup New York Goodwich Salad string bean-spinach

Day 4 - Thursday

Breakfast Same like first day Lunch Fresh fruit or carrot juice (appropriate taste). Bean jam with fresh vegetable or salad energy, if you want with cottage cheese. Dinner Fresh vegetable cocktail juice. Setup for two person. Salad emperor. Cabbage curry

Day 5 - Friday

Breakfast Same like first day Lunch Continue with fruit and juice all day long or can also mixture vegetable - fruit Dinner Fresh vegetable cocktail juice or ½ Blewah or ½ Balinese orange Salad chicken curry

Day 6 - Saturday

Breakfast Same like first day Lunch Fresh fruit or carrot juice (appropriate taste). Salad energy or grilled cauliflower Dinner Harvest result soup or Tortila butter flavor, or carrot ca potato Teriyaki brocolli Koleslaw green

Day 7 - Sunday

Breakfast Same like first day or Salad fruit whom you want or Salad Strawberry - Kiwi with fruit sauce Lunch Fresh fruit or carrot juice (appropriate taste). Salad energy or grilled cauliflower Dinner Fresh fruit or carrot juice (appropriate taste) Harvest result soup with salad and sauce that what you like or cuke-a-tillas