Diet Planning Headline

Showing posts with label Healthy Lifestyle. Show all posts
Showing posts with label Healthy Lifestyle. Show all posts

This story contributed by : John Lopez, North Inland Community Prevention Program and Vi Dupre, Fallbrook Healthcare District

The University of California’s official motto is “Let there be light.”

Our prestigious university system prides itself on illuminating its students on all aspects of life, thus equipping them with knowledge to make the best decisions for themselves and their community. In that respect, we have chosen to follow that philosophy with our awareness campaign on energy drinks.

To date, we have presented this issue from a global perspective. We have provided a foundation from which to begin a discussion on energy drinks and their presence in Fallbrook.

In an effort to acquaint ourselves with the current up-close situation on the ground, we have spoken with several community members and county residents who have worked in Fallbrook.

Our goal in this endeavor is to determine whether or not the subject of energy drinks – alcoholic and nonalcoholic – warrants the attention of the entire Fallbrook community.

When Phyllis Sweeney sees youth with energy drinks, she says she sees the early stages of chemical addiction. Sweeney, a certified grief and trauma counselor and Fallbrook resident of 27 years, claims that the withdrawal symptoms she has witnessed are as bad as withdrawal symptoms from Vicodin.

“I have seen 13- to 17-year-olds claim that they need these caffeinated drinks,” said Sweeney. When parents have forgotten or refused to buy their kids energy drinks they often come across one irritated teen.

“One child in particular went ballistic and lost it,” said Sweeney.

She also confesses that she has heard firsthand that Sparks, the alcoholic energy drink purchased by Coors in 2006, is the favorite among many of the teens she has come in contact with. Because she herself was not aware that Sparks contained alcohol, she would “estimate that [parents] don’t know about Sparks either.”

Additionally, Sweeney does not believe that everyone is aware of the fact that nonalcoholic energy drinks have a nutrition label, as required by the Food and Drug Administration (FDA), while their alcoholic counterparts are not regulated by the FDA and, therefore, do not post a nutrition label.

Sweeney explains that “there is a certain trust factor that comes from the advertising of these drinks. It creates a false sense of awareness for parents that needs to be addressed, because they really don’t know what their kids are drinking.”

Gloria Colemar, community manager of Summeridge Apartments and a member of the Fallbrook Crime Prevention Committee, agrees with Sweeney’s claim that there is a lack of awareness in Fallbrook.

Being an apartment manager, Colemar has youth in her complex and has witnessed the appeal of these drinks and their alcoholic twin in the hands of teens in her apartment community. At the time, she did not know that what [the kids] were holding contained alcohol.

She said, “It’s very easy to get confused. They look so similar; you can pick them up without knowing they are alcoholic.”

Indeed, without knowing every single brand available, and without being within inches of the can, it is almost impossible to decipher the contents of a can while covertly wrapped in the hands of a person.

Matthew Hydar of the San Diego County Alcoholic Beverage Control Board (ABC) adds to both Sweeney’s and Colemar’s testimony.

He said, “Parents don’t understand that these things could have alcohol. They know what a Budweiser looks like; however, they see a can of Tilt and turn a blind eye thinking it’s a kid’s drink.”

As a member of the Law Enforcement Task Force on Youth Access to Alcohol, Hydar is familiar with the problems associated with underage drinking as well as the future potential implications these drinks will have if communities do not educate themselves on this growing predicament.

In Hydar’s view, education should be far reaching from youth, to parents, to educators, to store clerks.

In a single incident last August, Hydar reports “busting a couple of 16-year-olds walking out of a convenience store in Fallbrook with an 18-pack of beer.”

Naturally, this begs the question: if an apathetic store clerk allowed underage minors to purchase a blatant alcoholic beverage, how much easier would it be to purchase a not-so-obvious alcoholic beverage?

In addition to the potential social problems of underage drinking, Dr. Graydon Skeoch, emergency room director for Fallbrook Hospital, reports that “it’s safe to say that one of these [nonalcoholic] drinks contains three to four times the stimulant effects of a can of cola.”

Although he admits that he has never personally seen an alcoholic energy drink, Dr. Skeoch has seen his share of problems associated with nonalcoholic, dangerously over-caffeinated patients. He has treated patients in the 16- to 30-year-old age range for anxiety attacks and irregular heartbeat.

“Approximately 60 percent of those treated oftentimes had taken some type of stimulant and more often than not had taken, like, four Red Bulls,” he said.

Dr. Skeoch affirms that he “probably sees 10 to 15 of these cases per month, and that is a conservative estimate.”

An excellent example of this would be Patrick, a paramedic who wishes to keep his real identity and the name of the agency he works for anonymous.

Patrick just recently went back to work after being out on medical leave for two months. He was suffering from irregular heartbeat caused by drinking too much caffeine.

“I would start my day with two to three cups of coffee, and when I would get fatigued during a long day, I would drink an additional two to three Rockstar or Monster energy drinks.”

Patrick testifies that a combination of too much caffeine, not enough water and long hours caused his heart rate to be thrown into an irregular rhythm.

Like Sweeney, Dr. Skeoch also equates the popularity of this trend to the marketing strategies of the drink manufacturers. What starts as the message to use these drinks to party all night bleeds over into the idea of being “wired” all day to help cope with the stresses of everyday life.

Dr. Skeoch advises that “drinking six Red Bulls is bad” and feels that these drinks have turned into “a white collar drug that provides the drinker a physical and psychological high similar to methamphetamine.”

Based on Dr. Skeoch’s observations, is it accurate to say that energy drinks can be viewed as a gateway drug in our communities? Are young teens really drinking multiple caffeinated drinks a day? Do the issues of teen caffeine dependency added to the issue of underage drinking truly exist in our community?

It does seem from these testimonies that there is an overall lack of awareness in Fallbrook. Therefore, we are asking the community to inform us.

We have shared with you what we know and what we have uncovered and would like to extend an invitation to set the record straight. An anonymous survey has been created and can be accessed at www.nicpp.org. We urge all citizens to view and take the survey.

The results of the survey will be analyzed and reported in a following article: “Energy Drinks 104: From the horse’s mouth.”

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NEW YORK (Reuters Health) - Anyone thinking about having weight loss surgery should be sure to do their homework beforehand, and must understand they need to dramatically change the way they eat for the surgery to be successful, advises the head of the U.S. government agency responsible for research on health care quality and patient safety.

"People who succeed and lose weight and keep it off eat very, very differently," Dr. Carolyn Clancy, director of the Agency for Healthcare Research and Quality (AHRQ) in Rockville, Maryland, told Reuters Health. "Essentially, you've got to eat a whole lot less."

Clancy has written about the realities of operations to promote weight loss, known as bariatric surgery, in the latest issues of Nursing for Women's Health and Health for Women, both published by the Association of Women's Health, Obstetric and Neonatal Nurses.

Bariatric surgery has skyrocketed in popularity, Clancy noted in an interview, but just a fraction of people who could benefit most from the surgery have gotten it. According to AHRQ, evidence for the procedure's benefits is strongest for people with body mass indexes (BMIs) of 40 or higher, or individuals with BMIs of 35 or greater who have a serious medical condition, such as diabetes or severe sleep apnea.

Nevertheless, she added, the surgery "is not risk free, and I think it's really important for all people, women and men, to know about the risks and to be very clear about what they're getting into."

For example, Clancy said, 7 percent of people who undergo the surgery need to be rehospitalized for complications. Four out of 10 will develop complications within 6 months of the surgery. These complications include nausea, cramps and vomiting due to overeating.

People should also seek out a surgeon and health care team they can communicate with effectively, because post-surgical follow-up care is just as important as the procedure itself, Clancy added. If you don't "click," or you feel your surgeon isn't hearing your concerns, she advised, look elsewhere.

People may want to seek out bariatric surgery programs designated as Centers of Excellence by the American Society for Metabolic and Bariatric Surgery (http://www.asbs.org/), Clancy suggested.

Finally, she said, people need to find out before having the surgery whether or not their insurer covers it. Some will require documentation that a person has made a serious effort to lose weight by other means before they will pay for the procedure.

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Healthy LifeStyle Tips

The most rewarding part of writing LifeStyle Tips is for your life to change. Moreexciting is for you to know that it is never too late, to change your lifestyle.

My main prospective is that eating a verity of organic fruits and vegetables will balance the body acid/alkaline levels to ensure good health.

"Avoid packaged foods with more than five ingredients…and be sure you get enough B vitamins!" (The consumer Reports OnHealth) The best thing we can do is to saturate our bodies with the right nutrients which is the very foundation of optimal health.

Allow good nutritional care along with your health care provider; give the body what is needed to keep it in the best possible health. You will find medical studies and helpful tips to perk up your health.

Diabetic Drug Metformin Depletes Vitamin B12

*Many physicians and Metformin patient are unaware that Metformin depletes vitamin B12. However, this side effect can be reversed by taking additional supplements of B12 and calcium. Metformin interfere with calcium metabolism which affect the absorption of B12. Ask the Pharmacist, August 2007 Life Extension pg 85

Diabetics and Sugar

*Diabetics should avoid sugar, but how much, according to HealthCastle.com, on a 2000 calorie intake a day the diabetic should consume no more than 50g (10 teaspoons) of sugar per day. Remember these are sugars also fructose, dextrose, lactose, glucose, sucrose and maltose. More weight should be given to the amount of sugar used, than the type of sugar used.

Natural Sweetener

*Stevia a natural sweetener, three hundred times sweeter than regular sugar. It can be used for cooking and baking, it is an excellent alternative to synthetic sweeteners. Stevia is an herb that grows in South America. Stevia was use by the natives in Paraguay for centuries and by Japan since 1970 and available in the United States in 1990.

Other Sweetener

*White and brown sugar, honey, and corn syrup broke down quietly in the bloodstream, causing cravings, constant hunger and your blood sugar to surges.

Diet Verse Regular

*There is no different between the diet drink and the regular drink. They are both link to the same health problems. According to Boston University, the results of the study were published online July 23, 2007, Circulation Journal website.

*More than 1 soda per day may cause diabetes or cardiovascular disease (HealthDay News).

More Is Not Better

*When taking a supplement you may think, because it is a vitamin to improve your health you may take as many as you like. Not true, there is a Tolerable Upper Intake Level (UL) intake above this level put you at risk. Instead of assisting the body it can become harmful. Be sure to read the Recommended Dietary Allowances (RDA). Take vitamins for a specific medical condition, you will more than likely need to take more than the recommended amount. Do not take without medical supervision. (ConsumerLab.com)

Healthy Heart

*Keep your heart healthy with fish and fish oil, whole grains, onions, and spinach. Heart disease is the number one killer among men and women in the United States. Nubella Newsletter July 18, 2007

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Simple Ways to Live a Healthy Lifestyle

You hear a lot about living a healthy lifestyle, but what does that mean? In general, a healthy person doesn't smoke, is at a healthy weight, eats healthy and exercises. Sounds simple, doesn't it?

The trick to healthy living is making small changes...taking more steps, adding fruit to your cereal, having an extra glass of water...these are just a few ways you can start living healthy without drastic changes.

Exercise

One of the biggest problems in America today is lack of activity. We know it's good for us but avoid it like the plague either because we're used to being sedentary or afraid that exercise has to be vigorous to be worth our time. The truth is, movement is movement and the more you do, the healthier you'll be. Even moderate activities like chores, gardening and walking can make a difference.

Just adding a little movement to your life can:

  • Reduce the risk of heart disease, stroke and diabetes
  • Improve joint stability
  • Increase and improve range of movement
  • Help maintain flexibility as you age
  • Maintain bone mass
  • Prevent osteoporosis and fractures
  • Improve mood and reduce symptoms of anxiety and depression
  • Enhance self esteem
  • Improve memory in elderly people
  • Reduce stress

So, even if you opt for small changes and a more modest weight loss, you can see the benefits are still pretty good. One study has found that just a 10% weight reduction helped obese patients reduce blood pressure, cholesterol and increase longevity.

Simple Ways to Move Your Body

You can start the process of weight loss now by adding a little more activity to your life. If you're not ready for a structured program, start small. Every little bit counts and it all adds up to burning more calories.

  • Turn off the TV. Once a week, turn off the TV and do something a little more physical with your family. Play games, take a walk...almost anything will be more active than sitting on the couch.
  • Walk more. Look for small ways to walk more. When you get the mail, take a walk around the block, take the dog for an extra outing each day or walk on your treadmill for 5 minutes before getting ready for work.
  • Do some chores. Shoveling snow, working in the garden, raking leaves, sweeping the floor...these kinds of activities may not be 'vigorous' exercise, but they can keep you moving while getting your house in order.
  • Pace while you talk. When you're on the phone, pace around or even do some cleaning while gabbing. This is a great way to stay moving while doing something you enjoy.
  • Be aware. Make a list of all the physical activities you do on a typical day. If you find that the bulk of your time is spent sitting, make another list of all the ways you could move more--getting up each hour to stretch or walk, walk the stairs at work, etc.

Learn about more ways to Sport.

Eating Well

Eating a healthy diet is another part of the healthy lifestyle. Not only can a clean diet help with weight management, it can also improve your health and quality of life as you get older. You can use the new Food Guide Pyramid to determine how many calories you need and what food groups you should focus on or, if you're looking for smaller changes, you can use these tips for simple ways to change how you eat:

  • Eat more fruit. Add it to your cereal, your salads or even your Salad as Principal Dish
  • Sneak in more veggies. Add them wherever you can--a tomato on your sandwich, peppers on your pizza, or extra veggies in your pasta sauce. Keep pre-cut or canned/frozen veggies ready for quick snacks.
  • Switch your salad dressing. If you eat full-fat dressing, switch to something lighter and you'll automatically eat less calories.
  • Eat low-fat or fat-free dairy. Switching to skim milk or fat free yogurt is another simple way to eat less calories without having to change too much in your diet.
  • Make some substitutes. Look through your cabinets or fridge and pick 3 foods you eat every day. Write down the nutritional content and, the next time you're at the store, find lower-calorie substitutes for just those 3 items.

Find more ideas for healthy foods with this The Example One Week Healthy Lifestyle.

Creating a healthy lifestyle doesn't have to mean drastic changes. In fact, drastic changes almost always lead to failure. Making small changes in how you live each day can lead to big rewards, so figure out what you can to be healthy today.

References:

Fentem, P H. ABC of Sports Medicine: Benefits of exercise in health and disease. BMJ 1994;308:1291-1295 (14 May)
Goldstein DJ. Beneficial health effects of modest weight loss. Int J Obes Relat Metab Disord. 1992 Jun;16(6):397-415. Ornish D, Brown SE, Scherwitz LW, Billings JH, Armstrong WT, Ports TA, McLanahan SM, Kirkeeide RL, Brand RJ, Gould KL. Can lifestyle changes reverse coronary heart disease? The Lifestyle Heart Trial.. Lancet. 1990 Jul 21;336(8708):129-33.

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Life Style Guide

  • This program one how does pattern eat to follow the principle, you can replace recipe ingredient with ingredient that liked or ignored unwelcome. Quantity not always determined because suggested you eat as much as that need to felt satisfied. Menu as pure as and as ideal as may be that can at make, with surely you will enjoy pattern transition will eat to like another person enjoy it. Will materialized all results that amaze -- while enjoy food -- will ascertain you will not return to under the way life style!

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  • Use always fresh fruit and fresh vegetable. Use fruit and frozen vegetable (without sugar or sauce) when fresh not available.

  • Recipe at part furthermore from website this accustomed for family food and not to use only for the man who want to reduce the weight body. Several recipes has been tried to children.

  • Any time, you can choose one of [the] salad principal menu in the place of menu have dinner that proposed.

  • When does hungry, you can consume fruit, three hours after have lunch.

  • Use sauce salad (dressing) and flavor doesn't contain chemicals, preservative, sugar or MSG. Ingredient only poison increase to your body.

  • Don't wear vinegar in sauce salad. Vinegar fermentation result that stop digestion saliva and delay essence substance digestion. Replace vinegar with essence lemon.

  • Don't onion consumption and garlic that over do. This ingredient botches taste and causes you are heavy meal addicted.

  • Freeze soup remainder. Soup remainder can be used again later in program.

  • Use only bread from rice grain intact.

  • When available, use butter and milk product from original milk.

  • Fresh fruit or salad fresh fruit can replaced to have lunch.

  • Don't worry to make successor preferred than ingredient included. use fresh ingredient found at your region than forced wears the clot. This program is flexible for considering caused by geographical difference. During the principle is obeyed, this program good for you.

  • You can consume slimmer from that written, but try to hold back self eats more many. When does continual consume slimmer, you can speed up detoxification and experience a little in ill part. so to suggested to try by what tranquilized.

  • Don't eat to over do. Food best and nutritious even if will coddle when be eaten to over do body work system.


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Five Key Elements for a Healthy Body

With so many different obstacles in our way today it’s essential to do the things that are necessary to keep our bodies in top condition. Between diseases and pollution in our air and water, we must stay tuned into the needs of our bodies in order to assure a long and healthy life. Making the right choices in these areas will allow us to remain happy and productive many years past retirement.

1. Get plenty of sleep

Being well-rested is one of the most important elements in maintaining a healthy body. Sleep deprivation whether purposely or the result of insomnia can cause your body to become tired, fatigued, and run down. This lends its way to an invasion of many infections because of a compromised immune system. Sleep is the body’s best defence, so you need to make sure you obtain what your body needs. Each person requires on average between six and eight hours of sleep nightly, although some may function on as little as five hours while others need up to ten hours.

2. Exercise regularly

Besides having the ability to boost the metabolism, exercise also helps the body sleep most restfully. Whether you do a complete workout or just take a walk several times during the day, you will feel much better by participating in some kind of exercise. That doesn’t mean you have to do something boring—you can swim, bicycle, play tennis, ski, water ski, or do any other type of activity that you enjoy. The important thing is to make sure you do it regularly.

3. Eat healthy foods

In order to maintain a body that is healthy and active all of your life, you need to learn how to eat foods that are good for you. Certainly that high fat, high calorie burger from the local fast food place tastes good, but it is not good for you. You need to develop the habit of eating lean protein, steamed or raw vegetables, fresh fruits, and carbohydrates containing a low glycemic index such as whole grain cereals, brown rice, and wheat bread and pasta. That doesn’t mean you have to give up sweet desserts and snacks for good, but you need to learn to eat them in moderation.

4. Maintain a normal weight

Having excess weight puts a strain on both the heart and the back. In order to assure that you can stay active and do the things you enjoy, you need to make sure your weight is within normal range. If you are overweight but think you are still healthy, you need to review the things you are able to do compared to some of the things you used to be able to do. Certainly you are older which causes some difference, but your weight definitely has a detrimental effect on the level of activities in which you are able to participate.

5. Make sure you have an adequate supply of essential nutrients

No matter how many healthy foods we eat, it is likely we are not getting all of the trients we need. This is especially true of the Omega-3 Fatty Acids that help us maintain the health of our hearts. Although this nutrient is found in fish, few of us can eat enough fish to compensate, so we need to supplement this deficiency with fish oil supplements. The same holds true of many other nutrients such as Calcium, Iron, Folic Acid, and the B vitamins just to name a few.

A healthy lifestyle will help us keep our bodies healthy into our golden years, and following these tips will certainly help you in that process. You don’t need to give up your favourite foods to be healthy, but you do need to make sure you eat unhealthy foods in moderation. You also want to make sure to get enough sleep, exercise regularly, and supplement your diet with important vitamins and minerals.

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