The goodies versus the baddies - foodwise!

The saints: Oily fish – salmon and mackerel are high in momega-3 fatty acids which can help to prevent heart disease.
Avocados are full of nutrients, including vitamins A, C and E, iron and folic acid.


Sprouting seeds such as alfalfa, clover, and sunflower are great sources of calcium and magnesium, vital for healthy bones.
Brazil nuts are an excellent source of protein and selenium, needed for thyroid function and sperm production.
Broccoli contains anti-aging antioxidants that will increase liver detoxification and protect against diseases including cancer.
Aduki beans are good to include in a weight-reducing diet because they are low in fat and provide high quality protein, which can be a healthy alternative to meat.
Mung beans are good for detoxification as they are easy to digest and help to cleanse the intestinal tract.
Berries – one cup of berries will give you a whole day’s RDA of anti-aging antioxidants.
Raw fruit and vegetables is the healthiest way to get your five a day.

The sinners
Refined sugar, found in cakes, biscuits, bread and processed foods forces the pancreas to produce insulin to balance your blood sugar levels, which can lead to weight gain and/or diabetes.
Alcohol is high in empty calories.
Pastries and pies contain trans-fats, which increase cholesterol levels.
Red meat is high in saturated fat and excessive consumption can lead to increased risks of heart disease and cancers.
Caffeine is a diuretic – it causes the body to lose water, leaving you dehydrated.
Salt can cause high blood pressure, leading to heart attacks or strokes.
White bread, rice and pasta should be changed for wholegrain varieties, which have a higher fibre content and make you feel fuller.
Soft drinks are often just solutions of sweeteners, sugar, flavourings and additives. Many contain phosphoric acid, which is known to erode teeth and strips nutrients from the bones.
Hydrogenated fats – found in margarine, cakes and biscuits, are linked with the increase of cancer, heart disease and diabetes.