Get into Shape for Swimsuit Season

Practical Tips for Getting into Shape this Summer

As the days begin to last longer and the temperature rises from freezing to slightly tolerable we all begin to think about summer. Of course with summer comes barbeques, picnics and days at the beach. Suddenly, you are in a panic! Beaches mean swimsuits and swimsuits mean that everyone can see every extra pound you put on while hibernating all winter. It is time to put the weight loss plan into gear and get in shape for swimsuit season.

Before you go and begin a crash diet and begin to starve yourself, consider some options that will be easier to maintain even during the cold winter months so you won't find yourself in this same spot next year trying to get in shape for swimsuit season.

Of course your eating habits are always something to look at when considering both your physical shape and your weight. If you are living off of potato chips and ice cream you are going to have a difficult time getting yourself into shape for swimsuit in any kind of short time but that doesn't mean you have to completely give up your favorite foods nor does it mean you have to live on lettuce and twigs. Just one soda per day can add 15 pounds to your weight in one year, so if you reduce by one soda you can lose 15 pounds in that same year.

Replacing the soda with juice is not a great option either as you will find that soda and juice are not that different in calories, drink a bottle of water in place of that soda and increase your chance for easier weight loss. It is best to completely cut out soda and sugary drinks completely but if you must have your sugary drink then cut it down as much as you can. Replacing the chips and ice cream with something a bit more healthy is not a bad idea but keep in mind you can also get baked chips and frozen yogurt if you absolutely must have them. There are many brands out there now that are very good and some are even better than the real thing.