Exercises to Help Lose 15 Pounds

There are a lot of exercises to help lose 15 pounds that anyone can complete without a lot of effort and experience. Read on for some great tips to lose the weight and gain self esteem.

Easy Ways to Shed Some Sizes

In today’s society, many of us are struggling to find a balance between meeting our fitness goals, while still accomplishing everything on our daily schedule of demands. The result? Quite typically, health and exercise are sacrificed for that extra overtime at the office or much needed down time with friends. This is why learning easy exercises to help lose 15 pounds can make a world of difference. You don’t need to train to be a marathon runner, or even really join a gym to reach this fitness goal, and yet you will still be beyond pleased with the results.

Walk Away

Did you know that burning 75 extra calories per day can lead to an average of 30 pounds lost in a typical year? The best part is, you don’t have to be a devoted exerciser to make this happen. Committing to walk 5,000 steps per day will eliminate those 75 calories in no time flat, and it isn’t even hard to do. Most sedentary individuals still take an average of 2500 steps in a day, meaning that your goal is halfway reached before you even begin.

Consider purchasing an inexpensive pedometer from your local drug store, and strap it on to keep track of your day’s steps. When you feel an urge to snack coming on, instead go for a quick stroll around the block. You can also take the parking spot far from your office or grocery store, and do a couple of laps around the mall if you have some shopping errands to run.

Adding the 5,000 step exercise commitment to your daily routine is easy and extremely beneficial to your health and to your waistline.

15 Minutes of Exercises to Lose 15 Pounds

Another way to reach your weight loss goal is to set aside 15 minutes a day for a personal exercise routine in your bedroom or living room. A fitness video can really help with this, and you may find yourself enjoying your exercise enough to go for 30 minutes to an hour.

However if 15 minutes is all you can spare, try a daily routine of sit-ups, push-ups, and crunches. Exercises to lose 15 pounds really don’t have to be elaborate. They can be as simple as committing to these very basic steps without ever leaving your own home.

Use a kitchen timer to clock your progress, and follow your own customized routine of “ups”, and you will soon begin to see a difference in your clothing size. Remember that exercises to lose 15 pounds rarely work unless they are accompanied by healthy eating, so throw away those sweets and stock your pantry with fruits and vegetables instead.

Finding Fitness Friendship

A final exercise routine that will help you drop that dreaded 15, is to enlist in a local sports league. From soccer to ultimate Frisbee, there are plenty of community recreation centers all over the nation that sponsor an adult sports team. Check with your city’s headquarters for a catalog of classes, or Google your city name with the sport of your choice. You can also get a group of your own friends together and start your own team if one is not available.

Playing sports is a great way to exercise the pounds away, and most people are having so much fun, they forget that they are exercising at all! Playing outside sure beats a workout center’s treadmill, so accelerate the time it takes to lose that weight by making it fun in the process. You will meet new people as you slim down, providing you with both social and physical benefits in the long run.