MORNING
| FRESH FRUIT and JUICE FRUIT |
| FRESH VEGETABLE JUICE and SALAD |
| RIPE VEGETABLE, RAW BEAN, and CEREALS |
| RICE, BREAD, POTATO, SAGO |
| MEAT, CHICKEN, FISH, MILK |
NIGHT
we make energy level to help you are voluminouser and effective during a day while work without leave toxic food. energy level shows to what food that eaten first time in one day (fruit and vegetable) and is food latest that make possible you work all day long, rest, and pay attention energy remainder in digestion - potato, rice, milk, and sea food. sure, food approach daytime edible any time in the day time, but near night time may not be eaten at morning when may you want energy for other. (if individual time-table differs from norm - put hand to night time, will sleep day - body cycle will accustom time-table. there a little documentation in this problem, but based in your observation self. ) if every day eat fruit and vegetable and doesn't consuming meat, rice, cereals, or milk, heavy body will go! in this case, alive program menu wells to based in energy ladder.
0 comments
Post a Comment